Sleep Remedies

natural sleep aids

Guide to Herbal Teas as Natural Sleep Aids When You Can’t Sleep

It is easy to turn to using sleeping pills when you can’t sleep but that shouldn’t be the case. There are plenty of natural sleep aids such as herbal infusions or herbal teas, meditation, positive thinking, light exercise, hypnosis, massage, and much more that can help you and not just for the short-term. Why don’t …

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