optimum sleep health

SleepyWinks is an online resource that aims to provide updated, researched, and relevant information regarding Wellness, Work-Life Balance, and Sleep Remedies to our readers and the rest of the web community. Don’t be fooled by the friendly tone we use, though. Our articles are carefully researched and backed with science! Our content on sleep and other related topics aim to promote better sleep and a better quality of life.

Sleep is often overlooked as a key factor in overall health and wellness these days. Too many people are focused on eating healthy, taking supplements, or exercising to maintain optimum health and wellness. At SleepyWinks, we believe that having a holistic approach to health and wellness means also focusing on the importance of sleep health rather than just treating it as an afterthought – after all, we spend 25-30% of our life sleeping.

Wellness and work life balance powered by good sleep is essential for a healthy and happy life. That’s why we aim for the blog to promote physical wellness, emotional wellness, and psychological wellness as they relate to sleep and happiness. Another goal is to provide informative and helpful content regarding sleep remedies with the aim of helping people and the SleepyWinks community be better acquainted with them so that they can make better decisions for their sleeping habits and overall health.

We intend to produce focused content for all individuals (especially the ones who need better sleep the most like working mothers and other working professionals) with consideration placed on the fact that the world we live in is a fast-paced and dynamic one. We believe that a healthy and well individual is a happy person – the best building block of a healthy family and a healthy community!